Best Infrared Sauna Temperature . 12 Best Infrared Sauna Reviews & Consumer Reports 2020 As a result, the target temperature is much lower, ranging from 120°F to 140°F (49°C to 60°C) For pain management and overall relaxation, a slightly higher temperature is best
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This temperature range also allows for maximum comfort. 115F up to 130F is a good range if your goal is to relieve anxiety and relax the mind
The 8 Best Infrared Saunas of 2025, Tested One of the most important factors in maximizing these benefits is understanding and maintaining the correct infrared sauna temperature Infrared saunas operate differently, using infrared light to heat your body directly rather than warming the air However, most users find that staying in the 120°F to 140°F range gives optimal results
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